update, how preparing recipe Mediterranean Baked Sweet Potatoes with 19 ingredients and 4 stages of easy cooking, which is bouncy delicious.
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Good Morning every body, now you get cook recipe Mediterranean Baked Sweet Potatoes with 19 ingredients and 4 steps. Below this is how to cook, please read carefully.
In cooking there are some level that should be done, starting to prepare ingredients, cooking tools, and also understand system start from beginning to culinary is ready to be served and enjoyed. Make sure you has enough time and not is thinking about something else, because will cause the food to burn, taste not appropriate desired, and many others. Immediately, below are 19 ingredients and 4 stages of easy cooking Mediterranean Baked Sweet Potatoes.
Ingredients for Mediterranean Baked Sweet Potatoes
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Prepare 4 : medium sweet potatoes.
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Prepare 1 cup : canned chickpeas (rinsed and drained).
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Prepare 1 cup : canned kidney beans (rinsed and drained).
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Needed 2 Tbsp : olive oil.
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Needed 1/2 tsp : each cumin, coriander, cinnamon.
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Needed 1 cup : cherry tomatoes (different colour optional).
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Needed 1 : medium onion chopped.
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Prepare 1 : bell pepper cut into chunks.
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Needed 1/2 : lemon, juiced.
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Needed 1 tsp : dried dill or 2-3 tsp fresh.
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Needed 3 cloves : garlic minced.
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Needed : salt to taste (optional).
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Needed : Black pepper to taste.
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Prepare : Red chilli flakes to taste.
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Prepare : 🌻FOR TOPPINGS:.
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Needed 1/4 cup : Hummus or tahini (optional).
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Needed 1/4 cup : chopped parsley (minced).
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Needed 2 Tbsp : lemon juice.
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Prepare : Chilli garlic sauce or your favourite sauce.
If all main ingredients Mediterranean Baked Sweet Potatoes it’s ready, We’re going into the cooking stage. Below is how to serving with relaxing.
Step by Step Cooking Mediterranean Baked Sweet Potatoes
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Preheat oven to 200°C / 400°F and line a large baking sheet with foil. Rinse and scrub potatoes and cut in half length wise. This will speed cooking time. Otherwise leave whole and bake longer..
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Rub the sweet potatoes with a bit of olive oil and place face down on the same baking sheet (or another baking sheet depending on size). While the sweet potatoes are roasting, prepare your veggies..
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Take a nonstick pan add 2 Tbsp oil add garlic minced fry few second then add onion sauté until the onions are tender.Add salt, chilli flakes, black pepper, according to your taste add cumin, coriander and cinnamon powder stir well. Add bell peppers and tomatoes, chickpea and kidney beans stir well 4-5 minutes then turn the heat off and add lemon juice, dill mix well then all veggies set a side.
Once sweet potatoes are fork tender remove from oven..
- 🌻For serving: flip potatoes flesh-side up and smash down the insides a little bit. Then top with chickpeas, herb sauce, parsley and chili garlic sauce (optional). Serve immediately..
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