practical, how preparing recipe Black bean feta quinoa bowl with 13 ingredients and 4 stages of easy cooking, which is easy and delicious.
Without fail cooking ultimate Black bean feta quinoa bowl easy, bouncy, practical. Remove the pan from the heat. Stir in the corn and black beans. Crumble the feta over the top and garnish with cilantro. Adapted from "Trisha's Table: My Feel-Good Favorites for a Balanced Life" by Trisha Yearwood © Clarkson Potter. Whip up a delicious meatless meal with these black bean quinoa fajita bowls!
This black bean and quinoa Buddha bowl has the usual hallmarks of a taco salad, minus the greasy fried bowl.
We've loaded it up with pico de gallo, fresh cilantro and avocado Black Bean-Quinoa Buddha Bowl. this link is to an external site that may or may not meet accessibility guidelines.
Assemble the Quinoa Bowls: Add Quinoa, sweet potatoes, black beans, roasted red pepper, red onion, avocado, corn and then drizzle with crema Keywords: quinoa bowls, quinoa bowl, quinoa bowl recipe, sweet potato black bean, black bean sweet potato, vegetarian quinoa bowl, easy.
Good Morning every body, at this time you get make recipe Black bean feta quinoa bowl with 13 ingredients and 4 steps. Below this is how to prepare, please pay attention carefully.
In cooking there are several stages that should be done, starting to prepare ingredients, cooking tools, and also understand system start from beginning to cooking is ready to be served and enjoyed. Make sure you has enough time and no is thinking about something else, because will cause the food to burn, taste no suitable desired, and many others. Immediately, below are 13 ingredients and 4 stages of easy cooking Black bean feta quinoa bowl.
Ingredients all Black bean feta quinoa bowl
-
Prepare 2 tablespoons : olive oil.
-
Needed 1 : medium onion, finely chopped.
-
Prepare 4 cloves : garlic, minced.
-
Needed 1 1/2 cups : chicken Stock.
-
Needed 3/4 cup : golden quinoa rinsed.
-
Needed 1 teaspoon : ground cumin.
-
Needed 1/4 teaspoon : cayenne pepper.
-
Needed : Salt and freshly ground black pepper.
-
Needed 5 ounces : baby Spinach.
-
Prepare 1 bag (12 oz) : frozen sweet corn kernels, thawed.
-
Needed 2 (15 oz) cans : black beans, drained and rinsed.
-
Prepare 1-2 ounces : feta cheese crumbled.
-
Needed 2 tablespoons : fresh cilantro leaves, torn for garnish.
I've taken the black bean and quinoa mixture and put it in a bowl and topped it with some diced avocado and feta cheese.
I only used one can of black beans; two would have been too much; I'd prefer that the quinoa stand out more than the beans.
We really liked this dish and I will make it again.
To make this Healthy Black Bean and Feta Quinoa Salad: Cook the Quinoa.
If all material requirements Black bean feta quinoa bowl it’s ready, We’re going into the cooking stage. Below is how to making with easy.
Process Cooking Black bean feta quinoa bowl
-
In medium saucepan set over medium heat. Heat oil until shimmering about 2 minutes..
-
Add the onion and sauté until browned about 5-7 mins then add minced garlic and sauté for 2 more mins add chicken broth and quinoa and mix until fully combined. Add the cumin, cayenne and a pinch of salt and pepper.
-
Increase the heat to high and bring the mixture to a boil immediately reduce the heat to low, cover and simmer for 15-20 mins or until the liquid is absorbed add the spinach and gently toss with the quinoa until wilted.
-
Remove the pan from the heat. Stir in corn and black beans crumble feta and garnish with cilantro.
Once the quinoa is cooked, transfer it to a large bowl.
Add in the black beans, peppers and feta.
This vegan black bean and quinoa bowl is the perfect portable make-ahead lunch.
Plant-based bowls aren't just easy to make.
Spicy quinoa and black beans is the ultimate healthy yet satisfying (and scrumptious!) dish.
Like that formula easy make with fast recipes Black bean feta quinoa bowl, you also can look for more recipes cuisine other interesting on page us, available thousands of various recipes world food and we will continue to add and develop. Starting from cuisine healthy easy, tasty, and nutritious to culinary fatty, hard, spicy, sweet, salty acid is on our page. Thank you for reading the ultimate recipe Black bean feta quinoa bowl.