simple preparing recipe Lemon sole capers prawns and mangetout with 10 ingredients and 5 stages of easy cooking, which is very practical.
Without fail cooking ultimate Lemon sole, capers, prawns and mangetout easy, yummy, practical.
Good Morning all, now you get present recipe Lemon sole, capers, prawns and mangetout with 10 ingredients and 5 steps. Below this is how to prepare, please carefully carefully.
In cooking there are some level that must be done, starting to prepare ingredients, cooking tools, and also understand how to start from beginning to culinary is ready to be served and enjoyed. Make sure you has enough time and not is thinking about something else, because will cause the food to burn, taste not appropriate desired, and many others. Immediately, below are 10 ingredients and 5 stages of easy cooking Lemon sole, capers, prawns and mangetout.
Ingredients all Lemon sole, capers, prawns and mangetout
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Prepare 2 : lemon sole.
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Needed 300 g : fresh prawns.
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Prepare 2 tbsp : capers.
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Prepare Bunch : parsley (chopped).
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Prepare 1 : lemon.
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Needed Knob : butter.
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Prepare 100 g : mangetout.
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Needed Bunch : spring onions.
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Needed 2 : garlic cloves.
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Needed : Salt and pepper.
If all raw materials Lemon sole, capers, prawns and mangetout it’s ready, We’re going into the cooking stage. Below is how to serving with fast.
Step by Step Cooking Lemon sole, capers, prawns and mangetout
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Slice the sping onion and garlic then sauté with the mangetout with salt and pepper.
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Season the fish. Add some butter to a hot pan, once it browns add the sole skin side down. Hold the fish down so it stays flat..
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After a couple minutes when the skin is crisp flip and cook for another minute or so..
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Flip the fish back skin-side down and add the prawns, capers, parsley. At the last minute squeeze in half a lemon..
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Serve with a wedge of lemon.
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