simple making recipe High protein pancakes with 12 ingredients and 5 stages of easy cooking, which is easy simple.
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Your search for the healthy breakfast solution is over, and it's comprised of three words: Healthy protein pancakes.
OK, we know what you're thinking.
You don't even need a pan to make these healthy breakfast treats.
Good Morning my mother, now you can cook recipe High protein pancakes with 12 ingredients and 5 steps. Below this is how to prepare, please read carefully.
In cooking there are several levels that must be done, starting to prepare ingredients, cooking tools, and also understand method start from beginning to cooking is ready to be served and tasted. Make sure you has enough time and no is thinking about something else, because will cause the food to burn, taste no appropriate desired, and many others. Immediately, below are 12 ingredients and 5 stages of easy cooking High protein pancakes.
Ingredients for High protein pancakes
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Prepare : Dry pancake mix.
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Prepare 2 c : ground kamut flakes.
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Needed 1/4 c : protein powder (I used Ancient Nutrition Keto Collagen +).
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Prepare 1/4 c : granulated sweetener OR omit for liquid sweetener below.
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Needed 2 tbsp : baking powder.
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Prepare 1 tsp : himilayan sea salt.
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Needed : Cooked pancakes.
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Needed 2 cups : dry pancake mix (above).
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Prepare 2 tsp : vanilla.
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Needed 2 : eggs.
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Needed : Add milk until a smooth consistency is achieved (1/4 c minimum).
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Needed : Add 1/4 cup preferred liquid sweetener if omitted in dry recipe.
Protein Pancakes! super easy with no refined grains or refined sugar. just oats, banana, and eggs!
High Protein Pancakes from Recipes for Better Nutrition During Cancer Treatment by the National Cancer Institute, public domain government resource—original source of recipe.
These pancakes have double the protein of regular pancakes.
Two of them equal one ounce of meat in protein content.
If all composition High protein pancakes it’s ready, We’re going into the cooking stage. Below is how to making with without fail.
Process Cooking High protein pancakes
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Mix all dry ingredients (store or proceed to step 2 to make cooked pancakes).
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Mix 2 cups of dry pancake mix with vanilla, eggs, and milk.
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If you omitted the granulated sweetener in your mix, now is the time to add a liquid substitute. *Take note that adding a liquid sweetener will likely require adding less than 1/4 c milk in the following step..
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Heat oil on cast iron griddle at medium heat.
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Spoon to size and flip after bubbles appear. Pancake should be golden brown..
Protein pancakes are a healthy and well-balanced breakfast idea for a healthy lifestyle.
How to ADD protein to pancakes.
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View the recipe and nutrition for High Protein Pancakes, including calories, carbs, fat, protein, cholesterol, and more.
Want to use it in a meal plan?
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