Easy Prepare Recipe Mediterranean Pasta w Cajun Sacallops Delicious Nutritious

Easy preparing recipe Mediterranean Pasta w Cajun Sacallops with 18 ingredients and 8 stages of easy cooking, which is fast and tasty.

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This Mediterranean pasta salad recipe is made with cucumbers, tomatoes, kalamata olives, red onions and feta cheese.

It's the easy pasta salad is always the hit of the party!

Good Afternoon all, now you get cook recipe Mediterranean Pasta w/ Cajun Sacallops with 18 ingredients and 8 steps. Next this is how to make it, please carefully carefully.

In cooking there are several levels that must be done, starting to prepare ingredients, cooking tools, and also understand system start from beginning to culinary is ready to be served and enjoyed. Make sure you has enough time and no is thinking about something else, because will cause the food to burn, taste no appropriate desired, and many others. Immediately, below are 18 ingredients and 8 stages of easy cooking Mediterranean Pasta w/ Cajun Sacallops.

Ingredients for Mediterranean Pasta w/ Cajun Sacallops

1. Needed : Pasta.

2. Prepare 1 tbsp : kosher salt - plus 1 tsp, divided.

3. Prepare 6 : oz-8oz whole wheat pasta of your choice.

4. Prepare 4 cloves : garlic.

5. Needed 2 c : grape tomatoes.

6. Prepare 1 can : quartered artichoke hearts - (14oz).

7. Needed 1 can : whole pitted black olives - (6oz).

8. Prepare 3 tbsp : olive oil.

9. Prepare 1/2 tsp : ground black pepper.

10. Needed 1/4-1/2 tsp : crushed red pepper flakes.

11. Needed 1/4 c : freshly squeezed lemon juice - about 1 lemon.

12. Prepare 1/4 c : freshly grated Parmesan cheese.

13. Prepare 1/4 c : fresh Italian parsley - chopped.

14. Prepare : Scallops.

15. Needed 12 : Bay Scallops.

16. Prepare : Salt & Pepper, to season.

17. Prepare : Cajun Seasoning, to season.

18. Needed 1 tbsp : butter, unsalted.

Cajun seasoning and hot sauce give the dish its heat, while sautéed red onion adds bite.

If you like spicy foods, then this Cajun scallop dish is for you.

Cajun seasoning and hot sauce give the dish its.

You might not think to use hummus as a pasta sauce, but the creamy dip makes the perfect backdrop to the bold flavors of this healthy Mediterranean-inspired pasta salad.

If all main ingredients Mediterranean Pasta w/ Cajun Sacallops it’s ready, We’re going into the cooking stage. Below is how to making with easy.

Step by Step Cooking Mediterranean Pasta w/ Cajun Sacallops

1. Bring a large pot of water to a boil and add 1 tablespoon salt. Cook the pasta until al dente. Reserve 1/2 cup of the pasta water, then drain..

2. While the water boils and pasta cooks, prep your vegetables and remaining ingredients: mince the garlic; halve the cherry tomatoes; drain and roughly chop the artichokes; drain and slice the olives in half..

3. Pat scallops dry with paper towel on both sides, and season with salt pepper, cajun seasoning. Once the vegetables start cooking, the recipe goes quickly, so you want to be ready..

4. Heat the olive oil in a large skillet over medium high heat. Add the tomatoes, garlic, the remaining 1 teaspoon salt, pepper, and crushed red pepper flakes. Cook, stirring frequently, until the garlic is fragrant and the tomatoes begin to break down and release some juices into the oil, 1 to 2 minutes..

5. In another skillet, melt butter under medium high heat. Add the scallops. Let sit for approximately 2-3min and flip when nice and golden brown. Repeat and remove from skillet..

6. Add the pasta to the skillet and toss to coat. Add the artichokes and olives. Drizzle the lemon juice over the pasta. Continue tossing and cook for 1 to 2 minutes, until warmed through. If the pasta seems too dry, add a splash of the reserved pasta water to loosen it. Taste and adjust the salt and pepper as desired. Remove from heat..

7. Toss once more, plate with pasta, and grated parmesan, add scallops, and top again with parsley..

8. Serve and enjoy!.

Reviews for: Photos of Mediterranean Pasta Salad.

Place the scallops on a bed of lettuce and serve.

Mediterranean (Italian, Spanish,.) pasta or pizza dishes.

Try this seafood pasta recipe with a Cajun twist.

It turns a classic creamy pasta dish into something new with a zesty blend of spices.

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