The new way preparing recipe Keto Crockpot Eggplant Parmesan with 17 ingredients and 5 stages of easy cooking, which is delicious perfect.
Without fail cooking ultimate Keto Crockpot Eggplant Parmesan easy, delicious, practical. Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. This delicious Keto Eggplant Parmesan is made completely from scratch with a chunky fresh tomato sauce and loaded with melty cheese. Our Low Carb Eggplant Parmesan can be served up as a main or side dish - it goes perfectly with Keto Garlic Butter Chicken! Keto Eggplant Parmesan is made with a coating of almond flour. This flavorful dish is baked in your oven.
When I make this keto eggplant parmesan recipe, I bake the eggplants instead of frying them.
Frying eggplants is a challenge because they tend to absorb.
There are some fantastic options on the Keto diet including vegetarian ones like our Keto Eggplant Parmesan.
Good Afternoon mother, at this time you get make recipe Keto Crockpot Eggplant Parmesan with 17 ingredients and 5 steps. Below this is how to cook, please pay attention carefully.
In cooking there are some level that should be done, starting to prepare ingredients, cooking tools, and also understand method start from beginning to cooking is ready to be served and enjoyed. Make sure you has enough time and not is thinking about something else, because will cause the food to burn, taste not appropriate desired, and many others. Immediately, below are 17 ingredients and 5 stages of easy cooking Keto Crockpot Eggplant Parmesan.
Ingredients for Keto Crockpot Eggplant Parmesan
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Needed 1 : small onion.
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Needed 1 : whole fresh, Baked Eggplant (1 Whole - Medium).
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Needed 2 : medium, Organic Zucchini, Fresh.
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Needed 2 : tbsp, Tomato Paste - Canned.
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Needed 24 : oz., Crushed organic tomatoes.
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Needed 1 : tsp, Organic Vegetable Base.
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Prepare 1 : tbsp, Organic Olive Oil.
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Prepare 1 : tsp, Crushed Garlic.
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Needed 8 : oz., Fresh Mozzarella.
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Needed 8 : oz., Ricotta Cheese.
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Needed 8 : oz, Pecorino Romano.
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Prepare 8 : oz, Parmesan Cheese.
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Prepare 1 cup : filtered water.
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Needed 1/2 tsp : salt.
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Prepare 1/4 tsp : freshly ground pepper.
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Needed 1/4 tsp : red pepper flakes (optional).
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Needed 2 dashes : ground nutmeg.
On today's episode I'm going to show you how to make a keto version of Melanzane alla Parmigiana which is basically Eggplant Parmesan.
This is the first year I have tried to grow eggplant.
My daughter actually got one in an Easter "kit" that one alas, didn't make it, so I went to our handy dandy Walmart mart and purchased a couple new plants.
Make a big batch of eggplant Parmesan in your slow cooker and dinner will be waiting when you get home.
If all basic ingredients Keto Crockpot Eggplant Parmesan it’s ready, We’re going into the cooking stage. Below is how to serving with easy.
Process Cooking Keto Crockpot Eggplant Parmesan
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Add olive oil and onion to bottom of crock pot and simmer on low until onion is translucent approximately 10 minutes..
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Add crushed garlic and simmer for another minute.
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Add sliced eggplant and zucchini, stir and simmer for an additional 10-15 minutes..
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Add the remaining ingredients and let simmer on medium for 6 hours.
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Add a large serving spoon to a heat resistant bowl, sprinkle some parmesan and grated mozzarella cheese on top and broil for about 5 minutes..
I just cut my eggplant into slices, sprayed the crockpot with PAM (which I did after every layer of eggplant to make the breadcrumbs stick without using fat) and started layering.
Eggplant parmesan doesn't have to be breaded and fried!
It is just as delicious and far more healthy prepared Keto style with no frying and no flour.
Eggplant is considered one of the best vegetables on the keto diet.
It is also appropriate for the gut healing GAPS Protocol and Standard Carbohydrate.
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