Ultimate, Prepare Savory Sauted Bitter Gourd with Tomatoes Ampalaya Delicious and Healthy

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Hi all, now you can cook recipe Savory Sautéed Bitter Gourd with Tomatoes / Ampalaya with 14 ingredients and 7 steps. Below this is how to cook, please pay attention carefully.

In cooking there are some levels that must be done, starting to prepare ingredients, cooking tools, and also understand system start from beginning to culinary is ready to be served and tasted. Make sure you has enough time and no is thinking about something else, because will cause the food to burn, taste no suitable desired, and many others. Immediately, below are 14 ingredients and 7 stages of easy cooking Savory Sautéed Bitter Gourd with Tomatoes / Ampalaya.

Ingredients for Savory Sautéed Bitter Gourd with Tomatoes / Ampalaya

1. Prepare 1/2 : Bitter Gourd / Ampalaya / Bitter Melon, sliced.

2. Prepare 2-3 : small tomatoes (double if using the whole Gourd), sliced.

3. Prepare 2-3 tablespoons : minced beef or chopped pork.

4. Needed 1/2 : small red onion, chopped.

5. Needed 3-4 : garlic cloves, chopped.

6. Needed 1 : beaten egg.

7. Needed : Salt and pepper, to taste.

8. Needed 1 tsp : patis (optional).

9. Prepare 1/4 : of a cube of pork or beef broth cube.

10. Needed 1/4 c : water or as needed.

11. Prepare : Cooking oil.

12. Prepare : For Soaking.

13. Prepare : Water to submerge the sliced gourd.

14. Needed : Generous amount of salt.

If all cooking materials Savory Sautéed Bitter Gourd with Tomatoes / Ampalaya it’s ready, We’re going into the cooking stage. Below is how to serving with without fail.

Step by Step Cooking Savory Sautéed Bitter Gourd with Tomatoes / Ampalaya

1. TAMING THE GOURD'S BITTERNESS: Slice in C shapes and place in a container. Sprinkle salt over it generously. Leave on the counter for 30 minutes or more. Then squeeze lightly under running tap to remove the saltiness and bitterness. Place in another container with water while lightly rubbing with your fingers. Discard and fill it again with water. Do this 3 times..

2. Leave the gourd soaking in water while you prep your other ingredients..

3. Sauté onions then garlic in oil. Then sauté in your choice of meat (beef or pork, minced or chopped)..

4. When meat has changed color, add in the chopped tomatoes. Dissolve the broth cube in 1/8c of water and add to the pan. Season with salt/patis, pepper, as desired. Cover and bring to a slight boil..

5. Remove and lightly squeeze out liquid from the gourd then add to the pan. Don't mix yet, just cover a few minutes to cook the gourd..

6. Beat an egg and pour around the pan. Mix slightly. If sauce is drying out you can add tablespoons of water. Mix, taste and adjust. Cover and let it simmer. For a crunchy gourd, don't simmer too long. For softer, leave longer..

7. Serve as a side or veggie dish. Enjoy!.

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