practical, how preparing recipe Sole for the soul with 11 ingredients and 1 stages of easy cooking, which is tasty delicious.
Without fail making ultimate Sole for the soul easy, tasty, practical.
Good Morning mother, now you get prepare recipe Sole for the soul with 11 ingredients and 1 steps. Next this is how to cook, please observe carefully.
In cooking there are several level that must be done, starting to prepare ingredients, cooking tools, and also understand method start from beginning to culinary is ready to be served and tasted. Make sure you has enough time and not is thinking about something else, because will cause the food to burn, taste no appropriate desired, and many others. Immediately, below are 11 ingredients and 1 stages of easy cooking Sole for the soul.
Ingredients for Sole for the soul
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Prepare : Fillet of sole.
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Needed 400 g : Brown Shrimp 🦐.
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Needed : Capers.
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Prepare : Flat leaf parsley 🍀.
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Prepare : Carrots 🥕.
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Prepare : Green beans.
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Needed : Potato 🥔.
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Needed : Lemon 🍋.
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Prepare : Garlic.
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Needed : Salted butter.
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Needed : Flower 🌸.
If all composition Sole for the soul it’s ready, We’re going into the cooking stage. Below is how to cooking with relaxing.
Step by Step Cooking Sole for the soul
- Preheat oven to 200°C
-Chop potatoes and carrots, add oil, salt and pepper and roast for 20 minutes
-Cut the green beans and 2 garlic cloves, toss in oil salt and pepper. Roast for 20 minutes
-Coat sole on flower and seasoning, pan fry for 2 minutes each side. Set aside..
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